Saturday, November 5, 2011

C’mon Baby Light My Fire

When I first moved to the mountains the thought of wood stoves was mesmerizing.  Growing up in Yorba Linda we used to beg and beg and beg for Dad to light a fire in the fireplace in the “winter."  Southern California, of course, does not have anything even resembling real winters, but this we did not know growing up.  It was 60 degrees and it was cold to us.  (Now 60 degrees is shirt sleeve weather to me.)

I do not know where dad got wood or if he just lit one of those fake logs in the fire place.  I will have to ask him because I no longer remember.  We would then form a mosh pit in front of the fireplace and machete each other over prime butt warming spots.  Any reason to machete each other was a good one in our opinion.

Our heat in Yorba Linda was, I guess, natural gas.  It was not warm, just kept the chill off the house.  What I have never told mom and dad is that the sound of the heater going on was extremely comforting to me.  Sort of a “harrumph” and a “whoosh” and then the soft humming.  When I had trouble sleeping, I would sneak out and crank up the heater so it would go on.  I would rush back to bed and listen intently, then I could feel my body relax.  I would not turn it up much, just enough to hear the voice of the heater and make the bill skyrocket, I am sure.

We would have campfires going camping.  Dad would either bring wood or get it from Louie and Yvonne, the people who lived just inside the June Lake Loop whom we rented trailers from.  After lighting the campfire we would begin the traditional Camp Fire Dance.  Not unlike most ceremonial dances, except for the screaming, pushing, hitting, and whining, we would constantly do-see-do around the fire trying our best to avoid the smoke.  But it was FIRE.  There is nothing like warming yourself in front of a real fire when you have frosty fingers and toes.

So the idea of always having a fire for heat was intoxicating.  Dad and Jeff would go woodcutting in the summer.  You purchase tags and head off, manly man style, into the woods with saws and axes and other deadly tools.  Dogs would be involved as well.  After a couple years of splitting wood by hand, Dad bought a gas powered splitter – the first nod that maybe wood was not all that it was cracked up to be.

When I got married 20 years ago, the responsibility of “doing the fire” was left to me.  Hubby worked 12 to 14 hour days and I would freeze to death if I waited for him to do it when he got home.  We purchased our wood, usually a combination of cedar (for kindling) and oak (for BTU power) and then later almond (even better BTU power).  I, however, had to bring it in, split the cedar for kindling, light it and keep it going.  I did not mind at first; while not the most enjoyable part of my day it was just another winter chore.  Just a “gotta do” like my retired kindergarten teacher friend states.

Our Woodstove during our power outages and the Toyostove next to it.
But have I mentioned my irrational, all-consuming phobia of fire?  I think I was 17 before I was brave enough to light a match to light a candle.  Lighters terrified me as my thumb was far to close to the flame for comfort.  So one day I put on my big girl panties, found a matchbook, put the head of the match in between the cover and the striker like I has seen someone do, pulled hard, and was rewarded with a lit match in my right hand.  Within nanoseconds I was also rewarded with a burned left hand because I apparently lit the whole damn book on fire when I pulled the match out.

It was another 11 years before I would try lighting a match again, and this time it was because of sheer necessity:  light and have warmth; don’t light and freeze to death.  Or at least be horridly uncomfortable.  I perfected my fire building skills to the point where I built better and more reliable fires than Hubby.  I crumbled the paper just so – not too tight nor too loose.  I stacked small kindling with the precision of a Swiss watchmaker – not too much nor too little.  I lit the paper and waited the perfect amount of time before adding in larger kindling, and then the larger almond.  After only an hour’s worth of work, I could sit down and relax in front of the heat.  Well, not quite yet since it took another 45 minutes or so for the wood stove to heat up and begin to radiate.

This went on for fourteen long years.  Falling in love with wood burning fires is not love – it is infatuation.  There is no joy to sustain a long term relationship.  The little things begin to bother you immensely.  The soot, the dirt, the spiders and roaches that hitchhike in on logs, the smoke that poofs in during really windy days, the allergies (turns out I am allergic to oak which is one reason we switched to almond), the wheezing.  All of this makes wood fires undesirable for a long term commitment.  Did I mention waking in the middle of the night to a freezing house because for whatever reason the fire went out?  Or waking in the middle of the night to discover that it is now 102 degrees because you stoked the fire very well but cloud cover came over that you did not know about which insulates and keeps heat from escaping?  I have had to open the doors and windows at 2AM in the dead of winter just so we could sleep.

Then there is the “harrumph” and “whoosh” sounds of wood stoves.  Unfortunately, this is not a comforting sound.  This indicates the probability that you have a flue fire.  I tense up and break out into a sweat when I hear the fire catch at first, and watch the stovepipe like a fighter pilot looking for a bogey hoping, praying, I did not see an orange glow form in it.  The stovepipe caught fire three times in the 14 years we relied on wood heat.  Each time I successfully shut things down (closed all vents) and the fire went out.  Most people aren’t so lucky and the result is extensive damage or a home lost completely.

Then there is the anxiety of having to leave for work.  Do I stoke the fire and pray nothing bad happens?  Do I let it go out and come home to a 50 degree house that takes 6 hours to warm up?

After 14 years, however, the final straw was my cat Solomon.  Well, not him personally, you see.  But one evening he was over by the wood I had piled next to the stove to dry off a bit.  His head was moving frantically side to side.  It was obvious he was tracking something, some kind of a bug.  I walked over and looked and… ewwww!  The log I had brought in the day before had warmed up hibernating cockroaches and they were now skittering all over the floor.  We normally do NOT have roaches.  I frantically threw the log outside, and began stomping the wretched things.  This is one place my pro-life stance is not in play.  I found roaches for days after.  Not three weeks later I had ordered my Toyostove and kerosene tank and have never looked back.

No, the Toyostove most certainly has neither the character or ambience of our wood stove.  At first I wondered what I had done, I felt like I had truly betrayed our temperamental, yet reliable, wood stove.  But with BTU’s nearly that of wood heat, and heat at the touch of a button in seconds instead of hours a day, I quickly fell in love.  This is a long term relationship.  The Toyostove is not exciting, not particularly good looking, and rather predictable, but it is always there for us.  Except in power outages.  That is when our wood stove sticks out its tongue and shines. 

Tuesday, September 27, 2011

How To Go Paleo

I get asked all the time about the Paleo Diet.  I think I will post my most recent response here so I can direct others who ask and not have to retype!  I was asked about Paleo for a friend of a friend...here is what I said:

She can do it. It isn't hard. I do like it because I feel so much better. But if you are a carboholic, the first couple of months can be difficult with cravings. Once you are over that it is smooth sailing.

The Paleo lifestyle is basically meat, fruit, vegies, nuts, seeds, good fats like coconut oil. Cooking with almond and coconut flour. I highly recommend these cookbooks: The Gluten Free Almond Flour Cookbook by Elana Amsterdam and Cooking with Coconut Flour by Bruce Fife. If she can tolerate almond flour she can make amazing things. I cannot tolerate it, so I stick with coconut flour.

The Primal lifestyle is all of the above plus FULL FAT dairy. No low fat stuff. It's crap. Both lifestyles completely eliminate processed foods, fast foods, HFCS, soda, all grains (corn, wheat, rice, everything), legumes (incl. peanuts), soy. Bacon is considered a health food. ;) Our brains ONLY run on saturated fat - Alzheimer's is connected with low saturated fat in our brains.

There is also the Perfect Health Diet which includes full fat dairy, tapioca, white rice, and potatoes. I use a tapioca flour batter to make these little wrap like things. So I float between Paleo (mostly) to a bit of dairy (parmesan) now and then, plus tapioca. I have tried potato chips, but they don't agree with me.

If you want to cheat with a grain, white rice is the only one. NOT brown. Brown rice has lectins which are poisons that your body cannot flush out. Lectins are there to prevent the grain from being eaten so it can propogate.

In other words, everything you have been taught about health and nutrition is completely wrong.

First, I recommend the book The Paleo Solution by Robb Wolf. It is pretty much required reading. Very easy to understand.   http://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844/ref=sr_1_2?s=books&ie=UTF8&qid=1317691864&sr=1-2

Also this important website: Marks Daily Apple http://www.marksdailyapple.com/  Every Friday they post a Primal success story - they are inspiring!  All kinds of people from athletes to moms and everyone in between.

Second, cookbooks are in order. I have a number of them. Primal Blueprint Cookbook and Primal Blueprint Quick and Easy Meals both by Mark Sisson. Everyday Paleo by Sarah Fragoso. There are TONS of FB Paleo/Primal pages with recipes as well - I think I have 'liked' them all. You could probably go to my info page and look at all my pages to like. Robb Wolf, Mark's Daily Apple, Everyday Paleo, FastPaleo, Mastering the Art of Paleo Cooking, Balanced Bites, Civilized Caveman, Nom Nom Paleo, Jason Seib, The Paleo Home, Paleo Digest and many, many more FB Paleo recipe sites.

Paleo Magazine is a new magazine out - I subscribe now. Only about 2 or 3 issues so far. On FB as well. http://www.paleomagonline.com/

I have lost sixteen pounds in four months (for my many British readers that is 1.14285 stone) (hahahaha) - I am now evening out so to speak. Muscles are returning. Another friend has lost twelve in two months and his wife has lost eight in two months. Her cholesterol has completely flip flopped (she just told me this yesterday): Triglycerides down from 173 to 45; from LDL much higher than HDL to completely the other way around. She just had blood work done the other day and her doc compared it to what it was in March.

Of course, being Orthodox you wonder since I have to have meat with every meal what can I do during fasts? I have asked Fr. Ignatius and basically I am fasting because I love pasta and I prefer to be vegetarian. I don't love all the meat, but grains were making me really sick. I would love a big bowl of pasta now and then, but I can't. I also eat MUCH less then ever before, and I can fast a meal now when I couldn't before because of blood sugar ups and downs. I have not had a migraine since starting Paleo back in June.

So there you have it.  I will write more about why I am now Paleo instead of just gluten free next time.




Sunday, December 12, 2010

Cribs, Cradles, and Carping

Well, as a quick aside, NaNo was wonderful, but getting so sick on days 8 and 25 sucked all the creativity out of my brain.  But I learned so much even after just 12,000 words and have so many ideas - one cradled until next NaNo and one I am going to start on right away.  The cradled one will be a YA story that has been flitting around my brain for years.  The best thing about NaNo was getting the writing juices all flowing after not wanting to do anything for years.  College in your 40's has a way of sucking all the fun out of life and ruining all desire to put pen to paper (or fingers to keyboard) ever again.

And speaking of cradled:  I just came from a baby shower for our dear Liz.  While searching for gifts, I did research on cribs.  Having never given birth and only been around a few babies here and there, crib comparing is...a nightmare.  Everything that has ever been built has been recalled.  Six times.  There are all these rules, "No sides that move down," "Mattress must fit exactly," "Slaghts must only be so far apart," and that is only the beginning.  So here is my thought:  Why a crib?  After putting in all that baby rubber room bumper padding you can't see inside the darn thing anyway. 


Can you see inside?  Neither can I.

Why not just build a big, wooden box?  I am totally serious.  You could have lovely carvings all over the outside, glue the padding to the walls and et voila! no moving sides, no dangerous slaghts, just a nice safe box that baby cannot get hurt in.  I am not thinking coffin like - no lid or anything - just a big SQUARE box. 

Is this so bad?  Jesus got a manger which really was a big box.  Manger recalls have yet to happen.  Perhaps this needs to be another Orthodox tradition to keep.

Hopefully the above makes a bit of sense since I am heavily medicated.  I really dislike this prednisone they have me on - starting to wean down but it makes me dizzy.  But at least I can breathe - like Rick said, breathing is a good start! 

Friday, October 29, 2010

Top ten clues you may be a writer

1. You would rather talk to the voices in your head than the person sitting by you.

2. You know the library’s phone number, but not your work number.

3. Some of the letters on your keyboard are completely worn off.

4. You have a favorite pen that no one else can touch.

5. Books are your favorite scent.

6. If you could meet anyone in the world, it would be your favorite author.

7. You eat macaroni and cheese for a week because you spent all your money at the bookstore.

8. Your/you’re errors drive you crazy.

9. You named your laptop.

10. You would rather write than go out.

Friday, October 22, 2010

A Gathering of Autumn Thoughts

As I sit here listening to the rain with baby Buster on my lap, I can’t help but think back to one year ago and all the events that have transpired. Or, rather, all the crap that happened. It was a tumultuous year. The kittens were captured between September and October – and they were horrid to clean up and work with. It was raining a year ago just as it is now, but Buster had yet to be caught. He stood defiant in the downpour, hissing at me yet not able to squeeze into his safety area which was a culvert running under the neighbor’s driveway that became a rushing river. Poor Buster was soaked and I was absolutely distraught.



Layne had his health issues and we were in the middle of two lawsuits to get the disability he had paid into all his working life. Everything was unsettled in October, November was to bring a cancer scare with him, and December a ten hour mediation in Sacramento with four trial lawyers and me. But it is October 22nd that I will always remember. I was at work and checked my voicemail at my break. Robin had called and she sounded weak. We talked not infrequently, only a few weeks before, but she was in and out of the hospital so much that it was hard to touch base. The sound of her voice worried me, so I called back right away.

Robin gave me this ceramic shoe filled with cookies in Jr. High -
I still have the note she gave me inside


It was the call I was dreading – the “there is nothing more they can do” call. We knew it was coming, and it is cliché to say that it was still a shock, but it is the truth. Robin said they gave her eight to twelve weeks. I asked her if we could visit and when said yes I immediately contacted Ada and Tina and we all went down the following week. We spent 3 days with her, including Halloween. She loved Halloween and would dress her fake skeleton up every year. This year her brother Doug dressed him up as Sherlock Holmes and added in the ambience of an eerie smoke machine.

On December 1, 2009 we lost Robin. Even more so – I lost Robin. They gave her eight to twelve weeks; she really only had four left in her to give us.

This is a heart shaped crochet rag basket that she made for me a few years ago


Of the kittens three died, two were adopted out and I still have three - and they are a joy.  We laugh at their spastic antics daily.  We eventually did come to settlement agreements with our private disability and with SSDI.  The chaos and tumult calmed down dramatically after June of this year.  But Robin is gone. Of the two dates I think October 22nd is the more difficult. I still have her voice, including that fateful message. I saved her last five voicemails and recorded them on an mp3 player because I am not ready to let go. They go from October 31st back to April. She goes from weak to strong every time I play them back. Maybe someday I will be able to let them go - but not this October 22nd.

Wednesday, September 15, 2010

We’ve Hit a Snag

Attached, and I use the term loosely (pun intended), to the back of our rattle trap home (affectionately and henceforth referred to as ‘the hovel’), is a tiny 6’x8’ redwood deck. Also built by the Three Fingered Blind Men thirty years ago it is about to fall down. Stand in one place and sway and the whole deck sways with you (I sense a song in that).  "Really, really poor workmanship" said our Master Builder Buddy.  We are blessed to have him and another friend offer to donate labor to rebuild it – and rebuild it MUCH bigger. I am thrilled. Outside living space is nonexistent and a 14x10 deck is unimaginable to me. Our friends came two weeks ago to tear it down and…



They hit a snag. Literally.

Our big, dead, but loved, cedar snag


A snag is a standing dead tree. Our big bottomed 100’ cedar right off the back deck completely died two years ago. We need to have it downed because if it goes down by itself it will take out our neighbor’s garage, his fishing boat, and part of our roof, and our neighbor would never forgive the destruction of his fishing boat. But, because the tree fallers will have to climb it and drop it in pieces, it could damage the new deck - so everything was postponed.

See the boat in the background?


So, you say, what’s the problem? Just take the tree down. The problem is that I love our snag. Birds love our snag, especially birds of prey who can see the ground from the top leaf free. A flock of homing pigeons perches in the top twice a day during their seventh inning stretch. We don’t have T.V. so I can hear them cooing singing "Take Me Out to the Cedar Snag" when they are visiting. The squirrels love our snag and chase each other round and round providing endless entertainment for the cats who can see the trunk from the sliding glass door.  It's a real "circle of life" here.  Hakuna Matata and all that.


This is a daily occurence


Snags are important environmentally, and if it is safe to keep them standing you should. But ours is not safe, not just because of the falling-over-and-crushing-boats issue, but also because of fire which is our perpetual Big Nasty Threat. So we need to take our snags down (there is another at the back of the property).  Our old friends have to go.  But I will see if they can leave enough of the stump to be used as a table - I know the workmanship will last longer than the old sway back deck did.

Saturday, September 11, 2010

My Kingdom for a Spider

And the Spider Kingdom

I live in a rattle trap 30 year old 1100 square foot house that was built by three fingered blind men. There is a hole in my floor under the woodstove. I think it is about 5” x 8”. It goes directly under the house to the crawl space so named, I believe, because it is crawling with bugs. Layne long ago put insulation in it, and earlier this year I had him board it up under the house and then reinstall the insulation because the kittens were getting under the woodstove and I feared them falling through. Supposedly they “had” to put a hole in the floor when it was built because the house was “too airtight” and “code” demanded a hole in the floor to compensate. This is what they told my very gullible (even to this day) husband and he bought it. I think it is a load of bull and they were too cheap and lazy to do the job right. Anyone else have a hole in their living room floor? I didn’t think so.


Our house also sort of tilts to one side now and then, so our screen doors don’t shut well. The garage door has about a 1” gap all the way around and the lights Layne installed in there draw every living thing from miles around - probably even drug lords since they are so bright that from the outside it looks like a grow operation.  I think the swamp cooler is breeding things. All of this and more leads to many bugs in the house, especially during the summer.


We kill some, catch and release others, the cats take care of some (cheap entertainment) but have basically given up the fight unless they are real bad. This is where our spiders come in. I usually take our daddy long leg spiders outside when I can – I feel no need to kill them, but one day I noticed a bunch of dead bug bodies littering my bathroom countertop. I looked up and sure enough, there was a daddy long leg baby up in the corner. Okay, I thought, this could be a beautiful relationship. So I let her stay. For about two weeks I awoke every morning to clean up the remnants of her evening meals. She eats a lot, this tiny thing, and we didn’t have a ton of bugs flying about at night trying to crawl up our noses. Oh how I loved her!


Last week I went into the bathroom and…no bodies. Uh-oh. Fear gripped me as I cautiously looked up and…no spider! I don’t know where she went or why, she had plenty to eat and I run a mostly chemical free household (although Layne gets a bit heavy on the incense now and again). We charged her no rent and we tried hard to please her - we excel not only in bug numbers, but also variety – and she still just up and deserted us.



It only took a day for the pesky bugs to hear the news and our flying ant bugs that torture us this time of year exploded. Dang. So I began to pray for more spiders. Big mistake. Last Sunday I noticed little bug mummies in the same place again! I was happy until I realized that a baby black widow had moved in behind where we keep our toothbrushes. Shoot. I had to kill her and on a holy day! Nothing depresses me more. But their bites turn poisonous in me and I can’t take chances. Then, as we were leaving for church, I see a new resident DLL camped above the front door. Could it be our same gal who decided to move to a better neighborhood? The meals are much fresher here since this is where most of the bugs come in. A week later and she is still there – her webs are approaching Halloween decoration size and status - but we have had no flying ants to speak of, either. She is welcome - and her construction acumen obviously puts our three fingered blind men to shame.